We have the power to change our mindset through meditation from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Meditation is a powerful tool that allows us to transform our mindset. By practicing meditation, we can change the way we think, feel, and react to the world around us. This transformation is not something that happens overnight, but through consistent practice, we can gradually shift our perspective and cultivate a more positive outlook on life. One of the key benefits of meditation is that it helps us to become more aware of our thoughts. By observing our thoughts without judgment, we can start to see patterns and habits that may be holding us back. This awareness is the first step towards change, as it allows us to recognize when we are falling into negative thought patterns and gives us the opportunity to redirect our focus towards more positive and constructive thoughts. Another way i...
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