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Avoid heavy meals close to bedtime from "summary" of Sleep Smarter by Shawn Stevenson
One crucial element of optimizing your sleep is being mindful of what you eat and when you eat it. Heavy meals close to bedtime can disrupt your body's natural sleep cycle, making it harder for you to fall asleep and stay asleep throughout the night. When you consume a large meal right before bed, your body has to work overtime to digest the food, which can lead to discomfort and even indigestion. This can cause you to toss and turn in bed, making it difficult to get the restful sleep you need to feel rejuvenated in ...
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