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Reduce exposure to blue light before bed from "summary" of Sleep Smarter by Shawn Stevenson
Blue light is all around us, especially in the evening when the sun goes down and we turn on artificial lights. This type of light can disrupt our natural sleep-wake cycles by suppressing the production of melatonin, the hormone that helps us fall asleep. Reducing exposure to blue light before bed can be a game-changer when it comes to improving the quality of your sleep. By limiting your exposure to blue light in the evening, you can signal to your body that it's time to wind down and prepare for rest. This can help you fall asleep faster and enjoy more restful sleep throughout the night. One simple way to reduce your exposure to blue light before bed is to avoid using electronic devices such as smartphones, tablets, and computers in the hour leading up to bedtime. These devices emit high levels of blue light, which can interfere with your body's natural sleep patterns. Instead, try reading a book, listening to calming music, or practicing relaxation techniques to help you unwind before sleep. Another effective way to reduce exposure to blue light before bed is to use blue light blocking glasses. These special glasses are designed to filter out the blue light that can disrupt your sleep. By wearing them in the evening, you can protect your eyes and improve your sleep quality. In addition to limiting your exposure to blue light in the evening, it's also important to create a sleep-friendly environment in your bedroom. This means keeping the room dark, cool, and quiet to promote restful sleep. Investing in light-blocking curtains, a comfortable mattress, and white noise machine can all help you create an ideal sleep environment.- Reducing exposure to blue light before bed is a simple yet powerful way to improve your sleep quality and overall health. By making small changes to your evening routine and sleep environment, you can enjoy better sleep and wake up feeling refreshed and energized each day.
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