Practice gratitude to stay present and focused from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
Gratitude is a powerful tool that can help us stay present and focused in our daily lives. When we take the time to appreciate the things we have, we are less likely to be distracted by the things we don't have. By practicing gratitude, we can train our minds to focus on the positive aspects of our lives, rather than getting caught up in negative thoughts or distractions. One way to practice gratitude is to keep a gratitude journal, where you write down things you are thankful for each day. This simple act can help shift your mindset from one of lack to one of abundance. When we focus on what we are grateful for, we are more likely to stay present in the moment and less likely to be distracted by worries or anxieties about the futu...
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