Establish calm and peaceful bedtime routines from "summary" of Simplicity Parenting by Kim John Payne,Lisa M. Ross
Creating a sense of peace and tranquility in the hours leading up to bedtime is crucial for helping children wind down and prepare for sleep. By establishing consistent and soothing bedtime routines, parents can signal to their children that it is time to relax and get ready for rest. This predictability and structure can help children feel secure and calm, making it easier for them to transition from the busyness of the day to the quiet of the evening. One way to establish calm bedtime routines is to incorporate activities that are gentle and relaxing. This might include reading a book together, taking a warm bath, or listening to soft music. By engaging in these calming activities, children can begin to quiet their minds and bodies, setting the stage for a peaceful night's sleep. Consistency is key here, as children thrive on routine and knowing what to expect. Another i...
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