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Create a comfortable sleep environment free of distractions from "summary" of Sleep Smarter by Shawn Stevenson
To optimize your sleep quality, it's crucial to ensure that your sleep environment is conducive to rest and relaxation. This means creating a space that is free of distractions that could potentially disrupt your slumber. Distractions come in many forms, from noise and light to electronic devices and clutter. By eliminating these distractions, you can set the stage for a restful night's sleep. One of the first steps in creating a comfortable sleep environment is to address any sources of noise that may be present in your bedroom. This could include outside traffic, noisy neighbors, or even the hum of electronic devices. Consider using earplugs or a white noise machine to help drown out any unwanted sounds that could disturb your sleep. Another important factor to consider is the amount of light in your bedroom. Exposure to light, especially blue light emitted by electronic devices, can disrupt y...
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