Establish a consistent sleep schedule to regulate your body's natural rhythm from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To regulate your body's natural rhythm, it is essential to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. By doing so, you can train your body to recognize when it is time to sleep and when it is time to wake up.
When you have a consistent sleep schedule, your body's internal clock, also known as the circadian rhythm, becomes synchronized. This helps improve the quality of your sleep and allows you to fall asleep more easily at night. It also ensures that you wake up feeling refreshed and alert in the morning.
In order to establish a consistent sleep schedule...
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