Understanding baby sleep patterns from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Understanding baby sleep patterns is crucial for parents as it can help them provide the best care for their little ones. Babies have different sleep patterns compared to adults, and it is essential to recognize and adapt to these patterns. By understanding your baby's sleep cues and rhythms, you can establish a bedtime routine that works well for both you and your baby. Babies have shorter sleep cycles than adults, typically around 50-60 minutes. This means they may wake up frequently during the night, especially during the first few months. It is important to be patient and responsive to your baby's needs when they wake up, whether it's for feeding, changing, or simply seeking comfort. By responding promptly, you can help your baby feel secure and develop healthy sleep habits. Babies also have different sleep stages, including active sleep and quiet...
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