Meditation from "summary" of Shrimad Bhagwat Geeta - Gita Saar (Hindi) 2020: भाग 6 by पं. रवि शर्मा
The practice of meditation is described in great detail in the Bhagavad Gita. It is a powerful tool that helps individuals connect with their inner selves and achieve a state of peace and tranquility. Through meditation, one can calm the mind and focus on the present moment, leaving behind worries and anxieties. Meditation involves sitting in a comfortable position and closing the eyes to shut out external distractions. By focusing on the breath or a mantra, one can clear the mind of clutter and achieve a sense of inner stillness. This state of mental clarity allows for introspection and self-reflection, leading to personal growth and spiritual development. Through regular practice of meditation, one can cultivate qualities such as patience, compassion, and mindfulness. It helps in developing a deeper understanding of oneself and the world around us. By quieting the mind and tuning into our inner wisdom, we can gain valuable insights and guidance that can help us navigate life's challenges with grace and resilience. Meditation is not just a temporary escape from the chaos of the world; it is a powerful tool for self-discovery and self-mastery. It is a practice that requires dedication and discipline, but the rewards are well worth the effort. By making meditation a regular part of our daily routine, we can experience profound transformations in our lives and move closer to achieving inner peace and harmony.
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