Control the mind to achieve inner peace and harmony from "summary" of Bhagvat Gita ka Yog (Hindi) by Sri Sri Krishna Prem
The key to finding inner peace and harmony lies in mastering the control of our mind. Our mind is often filled with chaos, distractions, and negative thoughts that create unrest within us. When we learn to control our mind, we can create a sense of calmness and tranquility that allows us to connect with our true selves. The mind is like a wild horse that needs to be tamed through discipline and practice. Just as a horse needs a rider to guide it in the right direction, our mind needs us to take charge and steer it towards positivity and peace. By training our mind to focus on uplifting thoughts and emotions, we can overcome the turbulence that disrupts our inner harmony. One of the ways to control the mind is through the practice of meditation. Meditation helps us to quieten the constant chatter of our mind and enter a state of stillness and awareness. It allows us to let go of our worrie...
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