Nonjudgmental awareness brings clarity to our thoughts from "summary" of Real Happiness by Sharon Salzberg
When we practice nonjudgmental awareness, we are cultivating a sense of openness and curiosity towards our thoughts. Rather than immediately labeling our thoughts as good or bad, right or wrong, we simply observe them with a sense of detachment. In doing so, we create space for clarity to arise. By approaching our thoughts with this sense of nonjudgmental awareness, we are able to see them more clearly for what they are. We are no longer clouded by our preconceived notions or biases. Instead, we are able to see our thoughts with fresh eyes, allowing us to gain deeper insights into our own minds. This clarity that comes from nonjudgmental awareness all...
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