Selfcompassion is not self-indulgence or self-pity from "summary" of Self-compassion by Kristin Neff
Self-compassion involves treating ourselves with kindness, care, and understanding, just as we would treat a good friend in times of suffering or failure. It is about recognizing our common humanity and acknowledging that imperfection and challenges are part of the human experience. Self-compassion is not about feeling sorry for ourselves or wallowing in self-pity, as this only serves to deepen our suffering and keeps us stuck in a negative mindset. When we practice self-compassion, we are not indulging in self-centeredness or selfishness; rather, we are acknowledging our own pain and responding to it with warmth and acceptance. By approaching ourselves with compassion, we are able to cultivate a sense of connection and understanding that can help us move through difficult situations with greater ease and resilience. Self-compassion is not an excuse to avoid taking responsibility for our actions or to avoid making necessary changes in our lives. Instead, it is a way of relating to ourselves with kindness and encouragement, so that we can face our challenges with courage and determination. It is about recognizing our worthiness and inherent value, regardless of our mistakes or shortcomings.- We are able to cultivate a sense of inner strength and resilience that can help us navigate life's ups and downs with greater ease and grace. It allows us to approach ourselves with a sense of understanding and acceptance, rather than harsh judgment or criticism. Ultimately, self-compassion is a powerful tool for fostering emotional well-being and cultivating a sense of self-love and acceptance.
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