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Challenge negative thoughts from "summary" of Don't Overthink It by Anne Bogel
When negative thoughts start to creep in, it's easy to let them take over. Before you know it, you're spiraling down a path of self-doubt and worry. But what if you could challenge those negative thoughts before they have a chance to take hold? That's where the power of cognitive reframing comes in. To challenge negative thoughts means to question their validity and consider alternative perspectives. It's about taking a step back and examining the evidence for and against the negative thought. Is there any proof that supports this thought, or is it just a fear or assumption? One way to challenge negative thoughts is to ask yourself if there is any evidence to support them. For example, if you find yourself thinking, "I'm not good enough," ask yourself why you believe that to be true. Can you come up wi...
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