Stay in the zone of optimal performance from "summary" of The Practicing Mind by Thomas M. Sterner
The idea of staying in the zone of optimal performance is crucial for mastering any skill. It involves maintaining a state of focused attention and mindfulness while engaging in the task at hand. This means being fully present in the moment, free from distractions and unnecessary thoughts that can hinder your progress. By staying in this zone, you are able to perform at your best and achieve a state of flow where everything seems to come effortlessly. When you are in the zone of optimal performance, you are not thinking about the outcome or worrying about the future. Instead, you are fully immersed in the process of practicing and improving your skills. This mindset allows you to stay present and enjoy the journey of learning, rather than being fixated on reaching a particular goal. It is about embracing the process and finding jo...
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