Emotions create habits, not motivation from "summary" of Tiny Habits by BJ Fogg
When you think about habits, you might believe that motivation is the driving force behind them. You might assume that if you just had enough willpower and desire, you could stick to a habit consistently. However, according to the Tiny Habits method, this is not necessarily the case. In reality, it is our emotions, not our motivation, that play a central role in the formation of habits. Emotions are powerful triggers that can lead to the automatic creation of habits. When we experience a positive emotion after completing a behavior, we are more likely to repeat that behavior in the future. This is because our brain associates that behavior with the positive emotion we felt, reinforcing the connection and making it more likely for us to do it...
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