oter
Audio available in app

Emotions create habits, not motivation from "summary" of Tiny Habits by BJ Fogg

When you think about habits, you might believe that motivation is the driving force behind them. You might assume that if you just had enough willpower and desire, you could stick to a habit consistently. However, according to the Tiny Habits method, this is not necessarily the case. In reality, it is our emotions, not our motivation, that play a central role in the formation of habits. Emotions are powerful triggers that can lead to the automatic creation of habits. When we experience a positive emotion after completing a behavior, we are more likely to repeat that behavior in the future. This is because our brain associates that behavior with the positive emotion we felt, reinforcing the connection and making it more likely for us to do it...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    oter

    Tiny Habits

    BJ Fogg

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.