Cultivate a sense of awe and wonder in the world around you from "summary" of Hardwiring Happiness by Rick Hanson,PhD
To truly appreciate the beauty and majesty of the world around us, it is essential to cultivate a sense of awe and wonder. This involves opening up your mind and heart to the extraordinary moments that unfold each day, whether it be a stunning sunset, a delicate flower, or the laughter of a child. By actively seeking out these moments of awe, you can begin to shift your perspective and connect more deeply with the world. Awe and wonder have the power to awaken a sense of gratitude within us, reminding us of the incredible gift of life itself. When we take the time to marvel at the wonders of nature or the achievements of humanity, we are filled with a sense of humility and appreciation. This sense of awe can be a powerful antidote to the stresses and worries of daily life, helping us to see beyond our own concerns and co...
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