It involves being understanding and supportive towards oneself in times of difficulty from "summary" of Self-compassion by Kristin Neff
Self-compassion is a powerful concept that often gets overlooked in our daily lives. It is the act of treating oneself with kindness and understanding, especially in times of difficulty. This means being supportive towards oneself, just as one would be towards a close friend going through a tough time. When we experience challenges or setbacks, our natural tendency may be to be hard on ourselves. We may criticize ourselves for not meeting certain expectations or for making mistakes. However, practicing self-compassion involves acknowledging our own humanity and imperfections, and responding with warmth and care. By approaching ourselves with compassion, we can create a sense of safety and security within ourselves. This allows us to navigate difficult situations with greater ease and resilience. Rather than getting caught up in self-criticism and negative self-talk, we can offer ourselves the same level of understanding and support that we would offer to a loved one in need. Self-compassion is not about letting ourselves off the hook or making excuses for our behavior. It is about recognizing our own suffering and responding with kindness and empathy. This can help us cultivate a greater sense of self-worth and self-acceptance, leading to increased overall well-being and emotional resilience.- Self-compassion is a way of relating to oneself that is rooted in kindness, understanding, and care. It is a practice that can be cultivated and developed over time, leading to a more compassionate and fulfilling relationship with ourselves. By treating ourselves with the same level of compassion that we would offer to others, we can create a more supportive and nurturing inner environment.
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