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Stay focused on what you can control from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
It's easy to get caught up in worrying about things that are outside of our control. We often find ourselves stressing about the future, obsessing over what other people think of us, or getting worked up about situations that we have no power to change. This type of thinking is not only unproductive but also harmful to our mental well-being. When we focus on things that we can't control, we tend to feel anxious, frustrated, and powerless. We waste our precious energy on things that ultimately don't matter and neglect the things that we can actually influence. This can lead to feelings of overwhelm and a sense of helplessness. To break free from this cycle, it's crucial to shift our attention to what we can control. By focusing on the aspects of our lives that we have the power to cha...
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