Gratitude leads to contentment from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
Gratitude is like a secret ingredient that can transform our experience of life. When we cultivate a sense of gratitude, we begin to notice the positive aspects of our lives more easily. We start to see the good even in difficult situations, which helps us to feel more content and at peace. Contentment arises when we are able to appreciate what we have, rather than constantly striving for more. Gratitude allows us to recognize the blessings that already exist in our lives, whether they are big or small. This shift in perspective can bring a deep sense of fulfillment and satisfaction. Instead of focusing on what we lack or what we want, gratitude encourages us to focus on what is present and available to us right now. This can help...
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