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Take small steps towards your goals from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
When you set your sights on a goal, it can be overwhelming to think about all the steps it will take to get there. The sheer magnitude of the task can lead to feelings of anxiety and doubt, causing you to question whether you are capable of achieving what you have set out to do. This is where the concept of taking small steps towards your goals comes into play. By breaking down your goal into smaller, more manageable tasks, you are able to focus on one thing at a time. This not only makes the goal seem more achievable, but it also allows you to track your progress more effectively. Each small step you take towards your goal brings you closer to realizing your dreams, buil...
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