The mindbody connection is crucial for overall well-being from "summary" of When the Body Says No by Gabor Maté
The body doesn't lie. It speaks the truth, even when the mind tries to deny it. When we ignore the signals our body is sending us, we are disconnecting from ourselves. This disconnection can have serious consequences on our overall well-being. Our bodies and minds are intricately connected, constantly communicating with each other. When we suppress emotions or ignore stress, our bodies bear the burden. This burden can manifest in various forms, such as chronic illnesses or diseases. Our bodies have a way of telling us when something is wrong, but we often choose to ignore these signs. We push through pain, stress, and exhaust...
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