Stress and emotions play a significant role in physical health from "summary" of When the Body Says No by Gabor Maté
The relationship between emotional stress and physical health is a profound and complex one. Our bodies are not separate from our minds; they are intimately connected in ways we are only beginning to understand. When we experience stress, whether from external sources such as work or relationships, or from internal sources such as unresolved emotions or traumatic experiences, our bodies respond in a variety of ways. These responses can have a significant impact on our physical well-being. Chronic stress, in particular, can be detrimental to our health. When we are constantly in a state of heightened stress, our bodies release stress hormones such as cortisol and adrenaline. While these hormones are essential for our survival in the short term, prolonged exposure to them can have damaging effect...
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