Enhance selfesteem with Self-Defense Techniques from "summary" of Feeling Great by David Burns
When you're feeling down, one way to lift yourself up is by learning self-defense techniques. By mastering these skills, you can boost your confidence and sense of empowerment. Imagine the feeling of being able to protect yourself in a threatening situation. This newfound ability can help you feel more secure and self-assured in your daily life. As you practice and perfect these techniques, you'll develop a new sense of strength and resilience. Self-defense training can also improve your physical fitness and coordination. By engaging in regular practice, you can enhance your endurance, flexibility, and overall well-being. As you become more proficient in these techniques, you'll notice improvements in your posture, balance, and muscle tone. This physical transformation can contribute to a positive self-image and increased self-esteem. Furthermore, learning self-defen...
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