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The body speaks the mind's unsaid truths from "summary" of Scattered by Gabor Maté, MD
The body is a finely tuned instrument, constantly sending out signals that reveal what is happening within our minds. These signals are not always obvious; they can be subtle, easily overlooked or misunderstood. But if we learn to listen, we can decipher the language of the body and gain insights into our deepest truths. Our bodies are like mirrors, reflecting our innermost thoughts and emotions. When we experience stress, anxiety, or other negative emotions, our bodies respond in kind. Tension in the muscles, shallow breathing, a racing heart – these physical manifestations are the body's way of expressing what our minds may not be able to articulate. In this sense, the body acts as a messenger, conveying the unsaid truths of the mind. It speaks a language that is universal and primal, transcending words and cultural barriers. By paying attention to these bodily signals, we can uncover hidden emotions, beliefs, and memories that shape our behavior and experiences. For e...
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