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Embracing change cultivates emotional adaptability from "summary" of Imunidade Emocional by Felipe Lima
To truly cultivate emotional adaptability, one must embrace change. Change is an inevitable part of life, and resisting it only leads to emotional rigidity. When we resist change, we hold on to old patterns and ways of being, which can hinder our ability to adapt to new situations. Embracing change, on the other hand, allows us to be more flexible and open to new experiences. It enables us to let go of what no longer serves us and embrace the unknown with a sense of curiosity and openness. By embracing change, we can develop the resilience needed to navigate life's ups and downs with grace and ease. W...
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