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Repressed emotions can lead to chronic conditions from "summary" of Scattered by Gabor Maté, MD
In understanding the impact of repressed emotions on our health, it is essential to recognize the intricate connection between mind and body. Our emotions play a significant role in shaping our physical well-being, and when we suppress or ignore them, it can have detrimental consequences on our health. When we experience strong emotions such as anger, sadness, or fear, our bodies respond by releasing stress hormones that can trigger inflammation and weaken our immune system. If we do not address these emotions and instead push them aside, they can become stored in our bodies, manifesting as chronic conditions over time. Repressed emotions can also affect our nervous system, leading to dysregulation in the way our bodies respond to stress. This dysregulation can contribute to the development of conditions such as anxiety, depression, and even autoimmune disorders. Moreover, when we deny or suppress our emotions, we are not allowing ourselves to process and release them in a healthy way. This suppression can create a build-up of emotional tension within us, which can manifest as physical pain, tension, and other somatic symptoms. By acknowledging and expressing our emotions in a constructive manner, we can prevent the accumulation of emotional stress in our bodies. This acknowledgment allows us to address the root cause of our emotional distress and work towards healing both our minds and bodies.- The connection between repressed emotions and chronic conditions highlights the importance of emotional awareness and expression in maintaining our overall health and well-being. It serves as a reminder that our emotions are not separate from our physical selves but rather integral components of our holistic health.
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