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Emotional intelligence involves understanding and managing emotions effectively from "summary" of Permission to Feel by Marc Brackett
Emotional intelligence is all about being able to recognize, understand, and manage our own emotions as well as the emotions of others. When we can tune in to our feelings and the feelings of those around us, we are better equipped to navigate the complexities of life. This includes being able to identify different emotions, understand what is causing them, and regulate them in a healthy way. Understanding our emotions involves being able to accurately label them. This means being able to differentiate between feeling sad and feeling angry, for examp...
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