Focus on what you can control from "summary" of Don't Sweat the Small Stuff, and It's All Small Stuff by Richard Carlson
When we constantly worry about things outside of our control, we waste precious time and energy that could be better spent on things we can actually influence. It's all too easy to get caught up in trying to change circumstances or people that are beyond our reach. We may find ourselves obsessing over the actions of others or the outcomes of situations that are simply out of our hands. This kind of thinking only serves to increase our stress and anxiety, leaving us feeling powerless and overwhelmed. Instead of fixating on the uncontrollable, we should shift our focus to what we can actually do something about. By concentrating on the aspects of our lives that we have the power to change, we can regain a sense of agency and purpose. This doesn't mean ignoring challenges or avoiding difficult situations; rather, it involves accepting the limitations of our control and taking proactive steps to address the...
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