Practicing selfcompassion from "summary" of What's Stopping You? by Robert Kelsey
Practicing self-compassion is a crucial concept that many of us struggle with. It involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. This means acknowledging our flaws and mistakes without judgement, and being gentle with ourselves as we navigate life's challenges. Self-compassion is not about making excuses for our shortcomings or letting ourselves off the hook. It's about recognizing that we are human, and that we are bound to make mistakes. By being compassionate towards ourselves, we can cultivate a sense of inner peace and resilience that will help us face difficulties with courage and grace. In the book 'What's Stopping You?', Robert Kelsey emphasizes the importance of practicing self-compassion as a key step towards overcoming our fears and i...
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