Limit exposure to stimulating activities and technology close to bedtime from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Limiting exposure to stimulating activities and technology close to bedtime is crucial for improving sleep quality. Engaging in stimulating activities, such as watching thrilling movies or playing video games, can increase alertness and make it difficult to wind down and relax before bed. The bright screens of electronic devices emit blue light, which can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles. This disruption can make it harder to fall asleep and stay asleep throughout the night. Instead of engaging in stimulating activities and using technology right before bedtime, it is important to create a relaxing bedtime routine. ...
Similar Posts
You have the power to raise your vibe and live your best life
When we talk about vibe, we are talking about energy - the invisible force that influences our thoughts, emotions, and actions....
Limit sugar and salt intake for a longer life
One of the key factors in promoting a longer, healthier life is paying attention to the amount of sugar and salt we consume. Ex...
Cultivating selfcompassion is important for teens with anxiety
Teens with anxiety often struggle with overwhelming self-criticism and harsh judgments. This negative self-talk can exacerbate ...
The significance of developing healthy habits
Developing healthy habits is a fundamental aspect of success in college, as well as in life. These habits are not just about ph...
Strengthen emotional intelligence and empathy
Developing emotional intelligence and empathy is crucial for improving our relationships and overall well-being. Emotional inte...
Foster a sense of autonomy and control in daily life
One of the most important aspects of promoting happiness and satisfaction in life is by fostering a sense of autonomy and contr...
A balanced diet is a priority for French families
French families prioritize a balanced diet for their children, a concept deeply ingrained in the culture. Food plays a central ...
Longevity research is advancing rapidly
Longevity research is advancing rapidly. Scientists are making groundbreaking discoveries that could revolutionize our understa...
Probiotics are important for gut health and reducing inflammation
Probiotics play a crucial role in maintaining a healthy gut and reducing inflammation throughout the body. These beneficial bac...
Healthy fats are essential
Healthy fats are essential for a variety of bodily functions, including hormone production, brain function, and nutrient absorp...