Limit exposure to stimulating activities and technology close to bedtime from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Limiting exposure to stimulating activities and technology close to bedtime is crucial for improving sleep quality. Engaging in stimulating activities, such as watching thrilling movies or playing video games, can increase alertness and make it difficult to wind down and relax before bed. The bright screens of electronic devices emit blue light, which can interfere with the production of melatonin, a hormone that regulates sleep-wake cycles. This disruption can make it harder to fall asleep and stay asleep throughout the night. Instead of engaging in stimulating activities and using technology right before bedtime, it is important to create a relaxing bedtime routine. ...
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