Cultivating selfcompassion is important for teens with anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Teens with anxiety often struggle with overwhelming self-criticism and harsh judgments. This negative self-talk can exacerbate feelings of fear and worry, leading to a vicious cycle of anxiety. Cultivating self-compassion is crucial for breaking this cycle and helping teens manage their anxiety more effectively. Self-compassion involves treating oneself with kindness, understanding, and acceptance, especially in moments of struggle or distress. By developing self-compassion, teens can learn to respond to their anxiety with a sense of care and concern, rather than self-blame or criticism. This shift in mindset can help them navigate their anxiety with greater resilience a...
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