Foster a sense of autonomy and control in daily life from "summary" of Raising Happiness by Christine Carter, Ph.D.
One of the most important aspects of promoting happiness and satisfaction in life is by fostering a sense of autonomy and control in daily activities. This means empowering individuals to make their own decisions, set their own goals, and take charge of their lives in a meaningful way. When people feel that they have control over their actions and choices, they are more likely to experience a sense of fulfillment and well-being. Autonomy is closely tied to a sense of competence, which is the feeling of being effective in one's actions and achieving desired outcomes. When individuals are able to make choices that align with their values and goals, they are more likely to feel competent and capable. This, in turn, leads to a greater sense of confidence and satisfaction in life. One way to promote a...
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