Keep your bedroom dark, cool, and quiet to promote better sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To sleep better, it's essential to create the right environment in your bedroom. This means keeping it dark, cool, and quiet. Darkness is crucial because even a small amount of light can disrupt your sleep. Even the light from a digital clock or streetlight shining through your window can interfere with your body's production of melatonin, a hormone that helps regulate your sleep-wake cycle. Coolness is also important for a good night's sleep. Your body temperature naturally drops as you prepare for sleep, so a cool room can help facilitate this process. If your bedroom is too warm, it can be more difficult to fall and stay asleep. Consider using a fan or adjusting your thermostat to create a comfortable sleeping temperature. In addition to darkness and coolness, a quiet environment is key to promoting better sleep. Noise can be a major sleep disruptor, whether it's traffic outside your window, a snoring partner, or a loud neighbor. If you can't eliminate all noise from your surroundings, consider using earplugs or a white noise machine to help mask unwanted sounds.- Cool, and quiet, you can set yourself up for a more restful night's sleep. These environmental factors play a significant role in your ability to fall asleep and stay asleep throughout the night. Making simple adjustments to your bedroom can make a big difference in your overall sleep quality. So, take the time to create a sleep-friendly environment and reap the benefits of better sleep.
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