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Practice selfcompassion and forgive yourself for slip-ups along the way from "summary" of Dopamine Detox by Thibaut Meurisse
It's essential to treat yourself with kindness and understanding as you navigate the process of dopamine detox. This means being gentle with yourself when you inevitably experience slip-ups along the way. Rather than berating yourself for not being perfect, acknowledge that setbacks are a normal part of the journey towards breaking free from unhealthy habits. Remember that change takes time and effort, and it's okay to make mistakes along the way. Beating yourself up over slip-ups will only make it harder to stay motivated and committed to your detox goals. Instead, practice self-compassion by offering yourself the same level of understanding and forgiveness that you would give to a friend facing a similar challenge. When you slip up, take a moment to reflect on what happened without judgment. Identify what triggered the slip-up and use it as an oppor...
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