Keep a sleep diary to track patterns and identify potential triggers for insomnia from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To gain insight into your sleep patterns and potential triggers for insomnia, it can be helpful to keep a sleep diary. This diary should include details about your bedtime routine, sleep environment, and any substances you consume before bed. By tracking these factors over time, you may start to notice patterns emerging. For example, you might find that you have trouble sleeping on nights when you consume caffeine after 5 p. m. or when you engage in stimulating activities right before bed. In addition to tracking your bedtime routine and habits, it is also important to record information about the quality of your sleep. Note how long it takes you to fall asleep, how many time...
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