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The importance of winding down before sleep cannot be overstated from "summary" of The Sleep Revolution by Arianna Huffington
In our nonstop, 24/7 world, we often underestimate the importance of winding down before bed. We tend to view sleep as an inconvenience, something we can sacrifice in favor of work or entertainment. However, failing to wind down properly can have serious consequences on our health and well-being. When we neglect to take the time to relax and unwind before sleep, our bodies and minds remain in a state of heightened alertness. This makes it difficult for us to transition into a restful state, ultimately impacting the quality of our sleep. Inadequate sleep not only leaves us feeling ...
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