Prioritize mental health and emotional wellbeing from "summary" of Raising Happiness by Christine Carter, Ph.D.
To truly thrive in life, it is essential to pay attention to our mental health and emotional wellbeing. This means taking deliberate actions to nurture our psychological and emotional states, just as we would care for our physical health. When we prioritize our mental health, we are investing in our overall happiness and success. Cultivating mental health involves developing self-awareness and emotional intelligence. It requires us to recognize and manage our thoughts and feelings in a healthy way. By understanding our emotions and how they impact our behavior, we can make more informed decisions and build stronger relationships with others. One key aspect of prioritizing mental health is practicing self-care. This involves engaging in activities that promote rela...
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