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Stay hydrated from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One of the most important things you can do for your body in the morning is to make sure you stay hydrated. This may seem like a simple concept, but it is often overlooked. When you wake up, your body has been without water for several hours, so it is crucial to rehydrate as soon as possible. Drinking water in the morning can help kickstart your metabolism and give you an energy boost to start your day. It can also help with digestion and keep your body functioning properly. Dehydration can lead to feelings of tiredness and sluggishness, so it is essential to replenish your body with water first th...
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