Disconnecting from technology can reduce stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
In our modern world, we are constantly bombarded with notifications, emails, and messages from our devices. The non-stop stream of information can leave us feeling overwhelmed and stressed. Research has shown that our brains are not designed to handle the constant influx of information that technology provides. This can lead to increased levels of stress and anxiety. Taking a break from technology can be a powerful way to reduce stress and restore balance to our minds. When we disconnect from our devices, we give our brains the opportunity to rest and recharge. This break allows our minds to quiet down and focus on the present moment, rather than being constantly pulled in different directions by the demands of technology. By stepping away from our dev...
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