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Sleep is a fundamental human need that should not be neglected from "summary" of The Sleep Revolution by Arianna Huffington
The truth is that we live in a society that values busyness over rest, productivity over rejuvenation. We often see sleep as a luxury, something that can be sacrificed in the pursuit of our goals and ambitions. But the reality is that sleep is not a luxury - it is a necessity, a fundamental human need that should not be neglected. When we neglect our need for sleep, we are essentially neglecting our own well-being. Sleep is essential for our physical, mental, and emotional health. It is during sleep that our bodies repair themselves, our minds consolidate memories, and our emotions are processed. Without adequate sleep, our bodies become more susceptible to illness, our minds become foggy and unfocused, and our emotions become heightened and unstable. In our quest for success and achievement, we often overlook the importance of sleep. We push ourselves to work harder, s...
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