Practice mindfulness and awareness in all aspects of life from "summary" of Satyam Shivam Sundaram by AiR
To live mindfully is to be fully present in each moment, to be aware of our thoughts, emotions, actions, and surroundings. It is about paying attention to the present moment without judgment or attachment, simply observing what is happening without getting caught up in our thoughts or emotions. Mindfulness allows us to fully experience life as it unfolds, rather than getting lost in regrets about the past or anxieties about the future. When we practice mindfulness, we become more attuned to our inner selves and the world around us. We start to notice the small details that we may have overlooked before, such as the feeling of the sun on our skin, the sound of birds chirping, or the taste of our food. This heightened awareness helps us appreciate the beauty and wonder of ...
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