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Practice mindfulness and stay present in the moment from "summary" of O poder da positividade by Geraldo Rufino
To truly harness the power of positivity in your life, it is essential to practice mindfulness and stay present in the moment. This means being fully aware of your thoughts, feelings, and surroundings without judgment or attachment to the past or worry about the future. By focusing on the present moment, you can cultivate a sense of calm, clarity, and inner peace that can help you navigate life's challenges with grace and resilience. Mindfulness allows you to observe your thoughts and emotions without getting caught up in them. Instead of reacting impulsively or unconsciously, you can choose how to respond thoughtfully and intentionally. This practice helps you stay grounded and centered, even in the midst of chaos or uncertainty. By staying present in the moment, you can better appreciate the beauty and richness of life as it unfolds, moment b...
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