Mindfulness teaches us to cultivate patience and understanding towards ourselves from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness practice is about learning to be kind and compassionate towards ourselves. When we cultivate mindfulness, we are encouraged to approach our thoughts and emotions with patience and understanding. This means acknowledging our feelings without judgment or criticism. By being mindful, we can observe our inner experiences with a gentle curiosity, rather than getting caught up in self-criticism or self-blame. Through mindfulness, we can develop a sense of acceptance towards ourselves, recognizing that it is okay to have difficult emotions or thoughts. Instead of trying to push these feelings away or ignore them, we can learn to sit with them and observe them with an open heart. This practice of self-compassion allows us to be present with our inner experiences, no matter how challenging they may be. By cultivating patience towards o...
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