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It can enhance your overall wellbeing and quality of life from "summary" of Mindfulness para leigos by Shamash Alidina
When you practice mindfulness, you're not just going through the motions. You're not just ticking a box to say you've done it. No, mindfulness goes much deeper than that. It has the power to transform your life in ways you might not have imagined. By being present in the moment, you can enhance your overall wellbeing and quality of life. Think about it - how often do we rush through our days without really stopping to appreciate what's happening around us? When we're constantly thinking about the past or worrying about the future, we miss out on the beauty of the present moment. But when we practice mindfulness, we can train our minds to focus on what's happening right now. And by doing so, we can reduce stress, anxiety, and depression. We can improve our relationships with others. We can increase our capacity for joy and gratitude. In short, we can live a more fulfilling and meaningful life. So, it's not just about sitting quietly for a few minutes each day. It's about changing ...
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