Use grounding techniques to stay present in conversations from "summary" of Say What You Mean by Oren Jay Sofer
When we find ourselves getting distracted or overwhelmed in conversation, grounding techniques can help bring us back to the present moment. These techniques are simple practices that help us stay connected to our bodies and surroundings, allowing us to engage more fully in the conversation at hand. One effective grounding technique is to focus on our breath. By taking a few deep, intentional breaths, we can calm our nervous system and center ourselves in the present moment. This can help us let go of any racing thoughts or distractions and focus on what the other person is saying. Another grounding technique is to notice our physical sensations. We can check in with our body and notice any tension or discomfort...
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