Prioritize your health and wellbeing from "summary" of Ikigai (इकिगाई) by Keira Miki
In the quest for discovering our ikigai, it is essential to prioritize our health and wellbeing above all else. Our physical and mental well-being are the foundation upon which we can build a fulfilling and purposeful life. Without good health, it becomes challenging to pursue our passions, nurture relationships, and find true happiness. Taking care of our health involves adopting a holistic approach that encompasses not just the absence of illness, but also the presence of vitality and energy. This means paying attention to our diet, exercise, sleep, and stress levels. It also involves nurturing our mental and emotional well-being through practices such as mindfulness, meditation, and self-care. When we prioritize our health and wellbeing, we are better equipped to handle the challenges and uncertainties that lif...
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