The impact of diet and nutrition on mental wellbeing from "summary" of Sane New World by Ruby Wax
Our brains are greedy; they consume a whopping 20% of our daily energy intake. So, it stands to reason that what we eat can profoundly affect how our brains function. The brain is a delicate organ, easily influenced by what we put in our mouths. Just like a high-performance car needs the right fuel to run smoothly, our brains need the right nutrients to function optimally. Studies have shown that certain nutrients, such as omega-3 fatty acids found in fish, can improve mood and cognitive function. On the other hand, diets high in processed foods and sugar have been linked to an increased risk of depression and anxiety....
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