Cognitive behavioral therapy can change brain patterns from "summary" of The Brain's Way of Healing by Norman Doidge
Norman Doidge discusses how cognitive behavioral therapy (CBT) has the ability to alter brain patterns in his book 'The Brain's Way of Healing'. He explains that CBT is a form of therapy that focuses on changing negative thought patterns and behaviors by identifying and challenging them. Through this process, individuals can rewire their brains to create new, healthier patterns. Doidge emphasizes that CBT works by targeting specific areas of the brain that are responsible for processing emotions and thoughts. By addres...
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