The impact of diet and nutrition on mental wellbeing from "summary" of Sane New World by Ruby Wax
Our brains are greedy; they consume a whopping 20% of our daily energy intake. So, it stands to reason that what we eat can profoundly affect how our brains function. The brain is a delicate organ, easily influenced by what we put in our mouths. Just like a high-performance car needs the right fuel to run smoothly, our brains need the right nutrients to function optimally. Studies have shown that certain nutrients, such as omega-3 fatty acids found in fish, can improve mood and cognitive function. On the other hand, diets high in processed foods and sugar have been linked to an increased risk of depression and anxiety. Our gut and brain are in constant communication, thanks to the vagus nerve. This means that what we eat not only affects our physical health but also our mental wellbeing. A diet rich in fruits, vegetables, whole grains, and lean proteins can promote a healthy gut microbiome, which in turn can positively impact our mood and cognition. It's not just about what we eat, but also when we eat. Skipping meals or eating erratic meals can disrupt our blood sugar levels, leading to mood swings and irritability. Eating regular, balanced meals can help stabilize our blood sugar levels and keep our brains functioning optimally.- It's easy to reach for convenience foods that are high in sugar and processed ingredients. However, making mindful choices about what we eat can have a profound impact on our mental wellbeing. By fueling our bodies and brains with the right nutrients, we can support our mental health and overall wellbeing. So, the next time you reach for that sugary snack, think about how it might be affecting your brain.
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