Focus on progress, not perfection from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The concept of focusing on progress, rather than perfection, is a key principle of The Flexitarian Diet. This approach emphasizes the importance of making small, sustainable changes to your eating habits over time, rather than striving for an unattainable ideal of perfection. By focusing on progress, you can gradually improve your diet and health without feeling overwhelmed or discouraged by the idea of being perfect. This concept is rooted in the belief that making incremental changes to your diet and lifestyle can have a significant impact on your overall health and well-being. Instead of trying to completely overhaul your eating habits overnight, the emphasis is on making small, manageable changes that you can sustain in the long term. This approach allows you to build healthy habits gradually, making it more ...
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